As a new adult student, you will be introduced to techniques of introspection, contemplation and learning to discipline your breathing. You will gain greater control over the mind, helping you to become calmer and more peaceful. With increased concentration and reduced stress, you will find greater focus and productivity.

The strength of Lessons in Mindfulness is that it connects the practice with your day-to-day life. It will help you see how Martial Arts is more than just a self-defence or exercise.

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a short video demonstration